Finding inner peace in academics through Yoga

Objective: As students navigate the challenges of higher education, our college is recognizing the importance of providing holistic support for their well-being.

Benefits of Yoga for our Students:

1.     Reduces Stress and Anxiety: Yoga helps students manage academic pressure and stress through breathing techniques, meditation, and physical postures.

2.     Improves Focus and Concentration: Regular practice enhances cognitive function, leading to better academic performance.

3.     Enhances Physical Health: Yoga promotes flexibility, strength, and overall physical well-being.

4.     Fosters Community and Connection: Yoga Classes provide a sense of belonging and support among students.

5.    Supports Mental Health: Yoga helps students develop coping mechanisms and self-care habits.

College Committee:

·       Dr. R.P. Yadav – Convener (Principal)

·       Dr. Pooja Tiwari- IQAC Co-ordinator

·       Dr. Naveen Kumar Chourasia- Program Co-ordinator

·       Dr. Kavita Chahal- Member

·       Smt. Meena Thakre- Member

·       Smt. Shashi Uikey- Member

·       Shree Ajeet Singh Goutam

·      Dr. Neeraj Khandagale

Implementation and Accessibility:

Our college offer yoga classes as part of their fitness programs. NEP 2020 incorporate yoga into their curriculum, exploring its history, philosophy, and science. Our college offers Virtual yoga classes and tutorials for flexibility and accessibility.

Hence yoga classes in our college provide a valuable opportunity for students to prioritize their well-being, develop healthy habits, and thrive in a supportive community. By doing so, we empower students to succeed not only academically but also in their overall lives.